No Gym Required: How to Get Fit at Home

No Gym Required: How to Get Fit at Home

One can be fit at home without the use of any gym equipment. Gym membership is not cheap and it can cost a massive amount of money depending on their facilities and the town you live in. Hiring a personal trainer is also very costly, however, you can get fit at home by doing the following things

  1. Watch workout videos online

YouTube has so many videos that you can use for your workout routine. Some so many trainers have uploaded videos that help people have a workout at home without any equipment. Surf the YouTube universe and find some videos of routines you can do in the comfort of your own home.

  1. Go for walks as much as possible

An exercise that goes under the radar a lot but is very effective is walking. Next time you are going to a restaurant near you to grab some food, save money on parking and petrol by walking there.

Leave your car at home, grab your iPod, and vibe your way through to your destination to make the journey fun. You can also get your friends or co-workers involved by having a walk together once a week for a couple of miles. It will do you all some good and keep you fit.

  1. Use the stairs instead of the elevator

When you live in an apartment block or block of flats, taking the elevator is the easiest way to get around. If you want to be fitter, avoid using the elevator and take the stairs instead. Going up and down the flight of stairs will help you burn calories and strengthen your legs.

  1. Invest in some fitness equipment

Some of the things you have to buy to help you workout at home include balls, jump ropes, and dumbbells. All these can be purchased online or at stores near you. If you don’t have the finances to purchase any of the things mentioned above, speak to a family member or friend. They may have a few things lying around their house they might not be used that you can ask for and incorporate that in your workout.

  1. Be creative with some of the things on your own

Anything in your home that weighs more than a kilo can be used as weights. You can pick it up and carry it with you when you are doing your squats. You can use tables as leverage during squats plus you can also step up on chairs. It is small things like these that can make a massive difference in your health.

  1. There are some bodyweight exercises you can try

You can use your body as a weight by doing a few exercises like push-ups, jumping jacks, planks, and step-ups. Anything that keeps your body moving is good for you.

  1. Turn some of your housework into a fun exercise

Doing things like sweeping, hoovering, and mopping can help you burn calories because you are constantly moving. There are a few apps you can download on your phone that can help you calculate how many calories you are burning.

Additional Resources:
5 Exercise Myths Debunked

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