Eating the correct amount of food is very important for anyone who wants to be healthy. This provides your body with the right amount of energy you need; however, if you eat more than you should, you will put on weight.
On the flip side, if you eat and drink very little, you will lose some weight. If you are a woman, you should consume at least 2000 calories a day while men should consume around 2500 calories a day. Below are a few healthy eating tips you need to be aware of
- Eat food with plenty of carbohydrates
Foods that are high in carbohydrates include cereals, rice, bread, potatoes, and pasta should be included in your diet all the time. The more carbohydrates you eat, the better you will feel and not go hungry during the day.
- Don’t forget your fruit and vegetables
The fruit and vegetables you eat can either be juiced, canned, fresh, dried, or even frozen. They are considered one of your 5 a day nutrients you need and sometimes if you don’t have cereal at home, just grab a banana or apple.
- Include fish in your diet
What you get from eating fish is plenty of minerals, vitamins, and proteins. To be healthier, it is recommended that you eat at least 2 fish meals every week. There is plenty of fish on the market to choose from like salmon, sardines, tuna, trouts, and more. Just like fruits, fish comes frozen, fresh, or canned.
It is all down to preference however, there is also smoked fish on the market and this is known to contain plenty of salt. If you are looking to cut down on the salt you take in, this sort of fish is not for you.
- Reduce your sugar and fat intake
There is nothing wrong with a bit of fat in your diet however, too much of it is bad for your health. Food that is high in fat includes sausages, cream, pies, biscuits, and cakes. If you have to eat meat like pork chops, for example, you can see the part that contains a lot of fat. Cut that part out before cooking to reduce your fat intake.
Eating food that is high in sugar can lead to obesity. This includes things like cakes, fizzy drinks, cereals with plenty of sugar, chocolates, and sweets. When you are out grocery shopping, make sure you buy food that is sugar-free or low in sugar.
- Cut down on the salt
You should try to eat no more than 6g of salt per day because this will bring health problems such as high blood pressure. If your blood pressure is higher than normal, you can suffer from a stroke or even have a heart attack. When you are buying food, read the amount of salt content in them to avoid buying something high in salt.
- Always stay hydrated
To be healthy, it is not all about the food you eat but the amount of water you take in too. You should be drinking at least 6 – 8 glasses of water per day. Any non-alcoholic drink does count, meaning you can drink juices that are low in sugar, low-fat milk, and even water. Stay clear of fizzy drinks as they are bad for your teeth.